When a loved one is no longer able to take care of themselves and needs long term care, it can be difficult for family members to know what is the best decision. One option that is becoming increasingly popular is to place the loved one in a long term care facility.
These facilities provide around-the-clock care for those who need it and can be a great solution for those who are unable to live on their own any longer. However, it is important that you stay active in your loved one’s life while they are in a extended stay care facility.
The Importance of Staying Active in a Long Term Care Facility
In this blog post, we will discuss the importance of staying active in an extended stay care facility and provide some tips on how you can do so! Keep reading to learn more, and reach out to us at Alliance Care Rehabilitation and Nursing Center to schedule a tour of our long term care facility in Newark today!
Improve Mental Health and Quality of Life
It has been shown time and time again that social interaction is key to maintaining a high quality of life, even as we age. A study done by the University of California, San Francisco found that older adults who had little to no social interaction were more likely to suffer from depression and cognitive decline.
In contrast, those who had regular social interaction were more likely to maintain their mental health and quality of life.
Maintain a Sense of Purpose
In addition to mental health benefits, staying active in a long term care facility can also help your elderly parent or loved one maintain a sense of purpose.
A sense of purpose has been linked with better physical health, increased life satisfaction, and even a longer lifespan. One study found that adults over the age of 60 who had a sense of purpose were 35% less likely to die over a five-year period than those who did not have a sense of purpose.
Provide Structure for the Day
For many people, the structure of a long term care facility can provide much-needed structure for the day. This can be especially beneficial for those who are struggling with memory loss or dementia.
Having a set schedule can also help reduce anxiety and improve mood. When you schedule various activities for each day, you know what to expect and can even look forward to the day ahead.
Avoid Isolation and Loneliness
One of the most important reasons to stay active in a long term care facility is to avoid isolation and loneliness. Social isolation can have a number of negative health effects, including depression, anxiety, and even premature death.
In contrast, those who have strong social ties tend to live longer and have better mental and physical health.
Tips for Staying Active in a Long-Term Care Facility
Now that we’ve discussed the importance of staying active in a long term care facility, let’s provide some tips on how you can do so!
Join a Social Group
One great way to stay active in a long-term care facility is to join a social group. These groups can provide much-needed social interaction and support. Many long-term care facilities offer social groups, or you can start your own!
Another great way to stay active is to attend events at your extended stay care facility. These events can be anything from musical performances to educational lectures. Check with the staff at the long-term care facility to see what events are coming up!
Volunteering is a great way to give back and stay active in a long term care facility. There are many ways you can volunteer, such as helping with activities or leading a social group. Talk to the staff at the long-term care facility to see what opportunities are available.
Exercise is important for physical and mental health. There are many ways to exercise in a long-term care facility, such as joining an exercise class or taking a walk around the grounds.
See The Best Long Term Care Facility In Newark – NJ
We hope this blog post has been helpful in understanding the importance of staying active in a long-term care facility! If you have any questions or would like to schedule a tour of our long term care facility in Newark, don’t hesitate to reach out to us today!
Schedule a Tour of Alliance Care Today
Call at (973) 371-7878. You will be able to schedule an on-site tour of the grounds along with a consultation with our physicians to discuss the proper treatment plan that we will set forth for you. You may also email us at email@example.com. We just ask that you allow us some time to respond with all the appropriate information that you have requested.
We’ll be happy to answer any of your questions.